Asian Chicken Salad Wrap Recipe

There's nothing quite like a refreshing and satisfying Asian Chicken Salad Wrap to brighten your lunch or dinner routine. These wraps are a harmonious blend of crisp vegetables, tender chicken, and a tangy, savory dressing, all tucked neatly into a soft tortilla.

I first tried this recipe on a whim when I wanted something quick yet healthy after a busy day. It’s now a go-to favorite in my household, perfect for meal prep, picnics, or a light, flavor-packed meal. Let’s dive in and see why this recipe will become your new favorite.

Why You'll Love This Asian Chicken Salad Wrap

Get ready to enjoy a meal that’s not only delicious but also incredibly practical for any lifestyle. These wraps are a testament to how wholesome ingredients can come together in the most delightful way.

First off, they’re quick and easy to make. In just under 30 minutes, you can assemble a batch of these wraps, making them perfect for busy weeknights or when you need a grab-and-go meal.

They’re also incredibly healthy, packed with lean chicken, fresh vegetables, and a zesty homemade dressing. Whether you’re looking to eat lighter or incorporate more nutritious meals into your week, these wraps have you covered.

One of the best things about this recipe is its versatility. You can easily swap out ingredients or adjust the flavors to suit your taste preferences or whatever you have in your fridge.

Lastly, these wraps are a hit with everyone. From kids who love the soft tortilla to adults who appreciate the bold, vibrant flavors, they’re guaranteed to please even the pickiest eaters.

Ingredients Notes

The beauty of this Asian Chicken Salad Wrap lies in its fresh, flavorful ingredients. Here’s a closer look at what makes this dish so special.

Chicken: You’ll need cooked and shredded chicken for this recipe. Rotisserie chicken works wonders, saving you time while adding a savory depth. Alternatively, grill or poach boneless, skinless chicken breasts for a homemade touch.

Cabbage: Crisp shredded cabbage forms the base of the salad, adding a satisfying crunch. Both green and purple varieties work well, or you can use a pre-mixed coleslaw blend for convenience.

Carrots: Thinly julienned carrots not only add sweetness but also a pop of vibrant color. They’re a must for balancing the savory and tangy flavors.

Cilantro: Fresh cilantro lends an unmistakable herbaceous note that ties the flavors together. If you’re not a fan, you can leave it out or substitute with parsley.

Dressing: The star of this recipe is the homemade dressing. A mix of soy sauce, rice vinegar, sesame oil, and a hint of honey creates a perfect balance of salty, tangy, and slightly sweet.

Tortillas: Soft flour tortillas are the ideal vehicle for this salad. Choose whole wheat or gluten-free options if preferred.

How To Make This Asian Chicken Salad Wrap

Making these wraps is simple and straightforward, with only a few steps standing between you and a delicious meal.

Start by preparing your chicken. If using rotisserie chicken, shred it into bite-sized pieces. If cooking your own, season lightly with salt and pepper before grilling, poaching, or baking. Once cooked, let it cool before shredding.

In a large bowl, combine your shredded cabbage, julienned carrots, and chopped cilantro. Toss them together to ensure an even mix of ingredients.

Next, prepare the dressing. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey. Adjust the flavors to your liking by adding more honey for sweetness or extra vinegar for tanginess.

Pour the dressing over the salad mixture and toss until everything is evenly coated. Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Lay out your tortillas on a clean surface. Spoon the salad mixture onto each tortilla, ensuring a generous filling in the center. Fold the sides inward, then roll tightly to form a wrap. Slice in half for easy serving.

Storage Options

These wraps are perfect for meal prep, as they store well and taste just as delicious the next day.

For short-term storage, wrap the assembled wraps tightly in plastic wrap or foil and keep them in the refrigerator for up to two days. This prevents the tortillas from drying out and keeps the salad fresh.

If you prefer to assemble the wraps just before eating, store the salad separately in an airtight container for up to three days. Keep the dressing in a small jar and add it right before serving to maintain crispness.

To reheat, gently warm the tortillas on a skillet or in the microwave for a few seconds before assembling.

Variations and Substitutions

This recipe is incredibly flexible, making it easy to tailor to your tastes and dietary needs.

For a vegetarian version, swap the chicken for grilled tofu or chickpeas. Both options absorb the dressing beautifully while adding protein and texture.

If you’re gluten-free, use corn tortillas or gluten-free wraps instead of traditional flour ones. Ensure the soy sauce in your dressing is also gluten-free.

Add extra crunch by including sliced almonds, toasted sesame seeds, or crispy wonton strips. These toppings take the texture to the next level.

For a spicy kick, drizzle sriracha or sprinkle red pepper flakes into the dressing. Adjust the heat level to suit your preference.

Experiment with additional veggies, such as thinly sliced bell peppers, cucumber ribbons, or edamame, to boost the nutritional value and flavor variety.

Whether you stick to the original or put your own spin on it, these Asian Chicken Salad Wraps are guaranteed to impress. Give them a try and enjoy a meal that’s as nourishing as it is delicious!

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