Baked Pineapple BBQ Chicken Breast Recipe
This baked pineapple BBQ chicken breast recipe is a flavorful dish featuring tender chicken breasts coated in a sweet and tangy BBQ sauce with pineapple. The perfect balance of sweet and savory, this easy recipe is ideal for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 cup pineapple chunks (canned or fresh)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with garlic powder, onion powder, salt, and pepper.
- In a skillet, heat olive oil over medium heat. Sear chicken breasts on both sides for 2-3 minutes until lightly browned.
- Place the seared chicken breasts in a baking dish. Top with BBQ sauce and pineapple chunks.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley if desired. Serve hot.
Notes
- You can use fresh or canned pineapple.
- Add extra BBQ sauce for a saucier dish.
- Serve with rice, mashed potatoes, or a green salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 12g
- Sodium: 550mg