There's something truly irresistible about the bold, savory flavors of a classic chicken gyro. The warm, spiced chicken paired with cool, creamy tzatziki sauce is a match made in culinary heaven. But what if you could enjoy all those delicious flavors in a quick and easy bowl? Enter the Chicken Gyro Bowl – a wholesome, customizable, and utterly satisfying meal perfect for lunch or dinner.

I first made these bowls on a busy weeknight when I was craving Greek takeout but wanted something lighter and homemade. Since then, they've become a staple in my meal rotation, offering all the taste of a traditional gyro with none of the hassle of wrapping it in a pita.
Why You'll Love This Chicken Gyro Bowl
Get ready to fall in love with a meal that's fresh, flavorful, and incredibly simple to prepare. These bowls are the perfect balance of protein, veggies, and grains, making them both nutritious and delicious.
First, they're quick and easy to put together. The marinated chicken cooks up in under 15 minutes, and the rest of the bowl comes together while it’s sizzling in the pan.
They're also healthy and well-balanced. Packed with lean protein, fresh vegetables, and whole grains, this dish is a great option for anyone looking to eat clean without sacrificing flavor.
If you love meal prepping, this recipe is a dream come true. The components store beautifully in the fridge, making it easy to assemble a fresh and satisfying meal in minutes throughout the week.
Best of all, these bowls are completely customizable. Whether you prefer brown rice, quinoa, or cauliflower rice, or want to swap the chicken for shrimp or tofu, the possibilities are endless.
Ingredients Notes

The magic of this Chicken Gyro Bowl lies in its combination of fresh, vibrant ingredients. Each element contributes to the bold, satisfying flavors that make this dish so special.
Chicken is the star of the show. I use boneless, skinless chicken thighs because they stay juicy and tender, but chicken breast works well if you prefer a leaner option. The key is in the marinade, which infuses the meat with garlic, lemon, and a medley of Mediterranean spices.
Greek yogurt plays a dual role in this recipe. It’s used in the creamy, tangy tzatziki sauce and also helps tenderize the chicken when included in the marinade. This adds a delightful richness to every bite.
Cucumber, tomatoes, and red onion bring refreshing crispness and color to the bowl. I like to thinly slice the onion and let it soak in a bit of vinegar to mellow out its sharpness.
Grains like rice or quinoa form the base of the bowl. You can go traditional with white rice or opt for a fiber-rich alternative like brown rice or farro for a heartier bite.
Feta cheese and olives add the perfect briny contrast to the fresh veggies and creamy sauce. Crumbled feta brings a salty, tangy finish, while Kalamata olives add a deep, umami richness.
How To Make This Chicken Gyro Bowl

Making this dish is easier than you think, and the best part is that most of the prep work can be done in advance. Here’s how to bring everything together seamlessly.
Start by marinating the chicken. In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Add the chicken pieces, making sure they’re fully coated. Let them marinate for at least 30 minutes (or overnight for deeper flavor).
While the chicken marinates, prepare the tzatziki sauce. Grate a cucumber and squeeze out the excess moisture before mixing it with Greek yogurt, lemon juice, minced garlic, dill, and a pinch of salt. Let it chill in the fridge while you cook the chicken.
Next, cook the chicken. Heat a skillet over medium-high heat and add a drizzle of olive oil. Cook the marinated chicken in a single layer, searing it for 4-5 minutes per side until golden brown and cooked through. Once done, let it rest for a few minutes before slicing into bite-sized pieces.
Now, it’s time to assemble the bowls. Start with a base of your chosen grain, then layer on the sliced chicken, fresh veggies, olives, and feta cheese. Drizzle with tzatziki sauce and finish with a sprinkle of fresh parsley or extra lemon juice for a burst of brightness.
These bowls are best enjoyed fresh, but the components can be stored separately in the fridge for up to four days, making them perfect for meal prep.
Storage Options
If you’re planning to meal prep, store each component separately in airtight containers to keep everything fresh. The chicken will last for up to 4 days in the fridge and can be reheated in a skillet or microwave.
The tzatziki sauce should also be stored in the fridge in an airtight container and is best used within 3-4 days. Give it a good stir before serving, as the cucumber may release some liquid over time.
Grains like rice or quinoa can be pre-cooked and stored in the fridge for up to 5 days. If they dry out slightly, add a splash of water before reheating.
Variations and Substitutions
This recipe is incredibly versatile, making it easy to tailor to your preferences or dietary needs.
For a low-carb option, swap out the grains for cauliflower rice or a bed of mixed greens. You’ll still get all the delicious flavors with fewer carbs.
Want to switch up the protein? Try using shrimp, tofu, or even grilled lamb for a different take on this gyro-inspired bowl.
If you’re dairy-free, replace the Greek yogurt in both the marinade and tzatziki with a dairy-free yogurt alternative, and skip the feta or use a dairy-free cheese substitute.
For extra heat, add a sprinkle of red pepper flakes to the marinade or drizzle some spicy harissa over the assembled bowl.
Experimenting with different grains, toppings, and seasonings makes this dish endlessly adaptable. No matter how you customize it, this Chicken Gyro Bowl is guaranteed to be a flavorful and satisfying meal!
PrintChicken Gyro Bowls Recipe
This Chicken Gyro Bowl recipe is a delicious Mediterranean-inspired dish featuring marinated chicken, fresh vegetables, and creamy tzatziki sauce. Perfect for a healthy, protein-packed meal, this bowl is easy to make and full of bold flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 2 boneless, skinless chicken breasts, cut into strips
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup cooked rice or quinoa
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup feta cheese, crumbled
- ¼ cup kalamata olives, sliced
- ½ cup tzatziki sauce
- Fresh parsley for garnish
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper. Add chicken and marinate for at least 30 minutes.
- Heat a skillet over medium-high heat and cook chicken for 5-7 minutes per side until fully cooked.
- Assemble the bowl: Start with a base of rice or quinoa, then add cooked chicken, tomatoes, cucumber, red onion, feta, and olives.
- Drizzle with tzatziki sauce and garnish with fresh parsley.
- Serve immediately and enjoy!
Notes
- You can substitute chicken with lamb or tofu for a different variation.
- Use whole wheat pita chips for added crunch.
- Meal prep friendly—store ingredients separately and assemble before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 650 mg
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