Easy Keto Egg Salad Recipe

There’s something incredibly comforting about a creamy, flavorful egg salad — especially when it’s keto-friendly and comes together in minutes. This Easy Keto Egg Salad is everything you want in a quick lunch: rich, tangy, satisfying, and totally guilt-free.

I first made this on a whim during a busy work-from-home day, and it instantly became a go-to. With just a handful of pantry staples and hard-boiled eggs, you can whip up a batch for meal prep, a protein-packed snack, or a light dinner.

The beauty of this recipe lies in its simplicity — no fancy ingredients, no complicated steps. Just wholesome fats, fresh herbs, and that classic egg salad comfort we all crave.

Let’s crack into why this is about to become your favorite low-carb lunch.

Why You’ll Love This Easy Keto Egg Salad

If you’re on a low-carb or ketogenic diet, this egg salad is about to become your best friend. It hits all the right notes for flavor, ease, and nutrition.

It’s ridiculously fast to make. Once your eggs are boiled (and we’ll talk about shortcuts for that), the entire salad comes together in under 10 minutes. It’s perfect for those “what’s for lunch?” moments when you don’t want to think too hard.

The ingredients are keto staples. With hard-boiled eggs, mayo, mustard, and spices, you probably already have everything you need. No last-minute grocery runs required.

Meal prep approved. Make a big batch at the start of the week and you’ll have lunch ready in the fridge for days. It keeps well and tastes even better the next day after the flavors have melded.

Versatile and customizable. Whether you want to jazz it up with bacon, avocado, or fresh herbs, this base recipe is endlessly adaptable. Serve it in lettuce cups, on keto bread, or just eat it by the spoonful — no judgment here.

Once you try it, you’ll understand why this humble little salad is a staple in so many keto kitchens.

Ingredients Notes

This egg salad keeps things simple, but every ingredient has a purpose. Here’s a closer look at what makes it so tasty.

Hard-boiled eggs are the star of the show. You’ll need six for a good-sized batch. I prefer to boil mine just until the yolks are fully set but still creamy — about 10-11 minutes. If you’re in a rush, pre-cooked eggs from the store work too.

Mayonnaise gives the salad its classic creamy texture. Use a high-quality, full-fat mayo made with avocado oil or olive oil for the healthiest option. It’s the fat that keeps this recipe keto and ultra-satisfying.

Dijon mustard adds a subtle tang and depth that balances the richness of the eggs and mayo. You can use yellow mustard if you prefer a more classic flavor, but Dijon brings a touch of sophistication.

Celery and green onions add freshness and crunch. These light veggies help balance the creaminess and give the salad a satisfying bite. Don’t skip them — they elevate the texture in the best way.

If you have one, a potato masher or pastry cutter makes quick work of breaking up the eggs, but a simple fork works just fine too.

How to Make This Easy Keto Egg Salad

Making egg salad might be the easiest recipe in your repertoire — and this keto version is no different. Just a few quick steps and you’re done.

Start by boiling your eggs. Place them in a saucepan, cover with cold water, and bring to a gentle boil. Once the water is boiling, reduce the heat and simmer for about 10 minutes. When they’re done, transfer the eggs to a bowl of ice water to stop the cooking and make them easier to peel.

Once the eggs are cool, peel and chop them. You can go rustic with larger chunks or mash them finer for a smoother texture — it’s all about personal preference. I like mine somewhere in the middle, with a bit of texture.

In a large mixing bowl, combine the chopped eggs with mayonnaise, Dijon mustard, salt, pepper, and a little paprika for extra flavor. Stir until everything is well mixed. Taste and adjust seasoning as needed.

Add in the chopped celery and green onions. These give the salad a bright crunch and a little sharpness that cuts through the richness. Mix gently to incorporate without smashing everything.

If you want to take it up a notch, fold in extras like crumbled bacon, diced avocado, or chopped dill pickles. These are all keto-friendly ways to amp up flavor and texture.

From start to finish, you’re looking at about 20 minutes total — 10 to boil the eggs, 10 to mix everything up. Perfect for meal prep or a last-minute lunch.

Storage Options

Egg salad stores beautifully, making it ideal for weekly meal planning. Just keep a few things in mind to keep it fresh and delicious.

Store your egg salad in an airtight container in the fridge. It will stay fresh for up to 4 days, although it’s best eaten within the first two days for optimal texture.

If you’re packing it for lunch, keep it chilled with an ice pack or insulated lunch bag. Mayo-based salads can spoil quickly at room temperature, especially in warm weather.

Avoid freezing — the mayo will separate and the eggs may become rubbery after thawing. Trust me, it’s just not worth it.

When you’re ready to enjoy leftovers, just give the salad a quick stir. If it’s looking a bit dry, a spoonful of mayo will bring it right back to life.

Variations and Substitutions

This Easy Keto Egg Salad is super customizable, which means you can tailor it to your cravings or whatever’s in the fridge.

For a spicy kick, try adding a few dashes of hot sauce or a spoonful of sriracha. It adds heat without overpowering the creamy base.

Add protein with chopped bacon, diced chicken, or canned tuna. These not only bulk up the salad but also make it more filling for bigger appetites.

If you want more texture, fold in chopped pickles, radishes, or even shredded cheddar cheese. They all work beautifully with the creamy egg mixture.

Prefer a dairy-free version? This recipe already is — just be sure your mayo doesn’t contain any dairy derivatives.

Craving freshness? Stir in fresh dill, parsley, or a squeeze of lemon juice to brighten the flavor and add a herby finish.

Honestly, egg salad is one of those recipes that invites creativity. Don’t be afraid to make it your own and find the version you love best.

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