There's nothing quite like the irresistible flavors of an egg roll—savory ground meat, tender-crisp cabbage, and a punch of garlic and ginger—all wrapped up in a crispy shell. But what if you could enjoy all that deliciousness without the hassle of frying or rolling? This Egg Roll Stir Fry brings all the best parts of a traditional egg roll straight to your plate in a quick and healthy one-pan meal.

I first discovered this recipe while trying to satisfy a takeout craving without the extra calories. One bite in, and I was hooked! Now, it’s my go-to for busy weeknights, offering a perfect balance of bold flavors and wholesome ingredients.

Why You'll Love This Egg Roll Stir Fry

Get ready to fall in love with your new favorite stir fry. This dish is packed with flavor, incredibly easy to make, and perfect for meal prep.

It’s fast and simple. This stir fry comes together in just 20 minutes, making it a lifesaver for hectic evenings.

A healthier alternative. Enjoy all the classic egg roll flavors without the deep frying. This dish is low in carbs, high in protein, and packed with fiber.

Budget-friendly and versatile. Using simple, affordable ingredients, this recipe is easy on your wallet. Plus, you can swap in different proteins or vegetables to suit your tastes.

Great for leftovers. The flavors only get better over time, making this a fantastic make-ahead meal for lunch or dinner.

Ingredients Notes

The beauty of this dish lies in its simple yet bold ingredients. Let’s take a closer look at what makes this Egg Roll Stir Fry so irresistible.

Ground meat forms the hearty base of this dish. I love using ground pork for its rich flavor, but ground chicken, turkey, or even beef work just as well.

Cabbage is the star veggie here, giving you that signature egg roll texture. Green cabbage works best, but you can also mix in red cabbage for extra color and crunch.

Carrots add a slight sweetness and beautiful color contrast. Shredded carrots blend seamlessly into the stir fry, providing both texture and nutrition.

Garlic and ginger bring the dish to life with bold, aromatic flavors. Freshly minced garlic and ginger are ideal, but you can use pre-minced versions to save time.

Soy sauce and sesame oil create the perfect umami-rich sauce. If you’re watching sodium intake, opt for low-sodium soy sauce or substitute with coconut aminos for a soy-free alternative.

A large skillet or wok is all you need to bring this dish together, making cleanup a breeze.

How To Make This Egg Roll Stir Fry

Making this dish is as simple as a quick sauté and a toss of fresh ingredients. Follow these easy steps, and dinner will be ready in no time!

Start by heating a large skillet or wok over medium-high heat. Add a splash of sesame oil and let it warm up until fragrant.

Next, add your ground meat and cook, breaking it apart with a wooden spoon. Stir occasionally, allowing it to brown evenly. This takes about 5-7 minutes.

Once the meat is cooked through, stir in the garlic and ginger, letting them sizzle for about 30 seconds until fragrant. Be careful not to burn them!

Now, toss in the shredded cabbage and carrots, stirring well to combine. The cabbage will soften slightly while still maintaining a bit of crunch—this takes about 3-4 minutes.

Drizzle in the soy sauce, making sure everything is well-coated. Stir for another 1-2 minutes until the flavors meld together beautifully.

Finally, finish with a sprinkle of green onions and sesame seeds for a burst of freshness and extra crunch. Serve immediately and enjoy!

Storage Options

This Egg Roll Stir Fry stores beautifully, making it a great meal prep option.

Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.

Freezing: While possible, freezing may slightly change the texture of the cabbage. If freezing, let the stir fry cool completely and store it in a freezer-safe container for up to 2 months.

Reheating: Warm it up in a skillet over medium heat for the best texture. If using a microwave, heat in 30-second intervals, stirring in between, to avoid sogginess.

Variations and Substitutions

This dish is endlessly customizable, making it easy to adjust to dietary preferences or what you have on hand.

Switch up the protein. Instead of ground pork, try ground turkey, chicken, beef, or even crumbled tofu for a vegetarian version.

Make it keto-friendly. Stick to low-carb veggies and use coconut aminos instead of soy sauce to keep this dish keto-approved.

Add extra veggies. Toss in some mushrooms, bell peppers, or zucchini for an extra nutrient boost and variety in texture.

Boost the heat. Love spice? Add red pepper flakes, sriracha, or chopped fresh chili peppers for an extra kick.

Cooking should be fun and flexible, so feel free to experiment and make this dish your own. Whether you’re serving it up as a quick weeknight dinner or prepping meals for the week, this Egg Roll Stir Fry is sure to become a household favorite!