Fish En Papillote Recipe
This Fish en Papillote recipe offers a healthy, flavorful meal by steaming fish, vegetables, and herbs in parchment paper. It's a perfect way to lock in moisture and flavor, using minimal fat, and is ideal for a quick, nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking (En Papillote)
- Cuisine: French
- Diet: Low Fat
Ingredients
Scale
- 2 fish fillets (such as salmon, cod, or tilapia)
- 1 zucchini, thinly sliced
- 1 carrot, julienned
- 1 lemon, sliced
- Fresh thyme or dill sprigs
- 1 tbsp olive oil
- Salt and pepper to taste
- Parchment paper
Instructions
- Preheat oven to 400°F (200°C).
- Cut parchment paper into large heart shapes.
- Place a fish fillet in the center of each piece of parchment.
- Top with zucchini, carrot, lemon slices, and herbs.
- Drizzle with olive oil and season with salt and pepper.
- Fold the parchment edges to seal the fish and veggies into packets.
- Place on a baking sheet and bake for 12-15 minutes, until fish is fully cooked.
- Open packets carefully and serve.
Notes
- Use any firm fish fillet for this recipe.
- Experiment with different herbs like parsley, cilantro, or basil.
- Serve with a side of rice or salad for a complete meal.
Nutrition
- Serving Size: 1 fish fillet with vegetables
- Calories: 220
- Sugar: 3g
- Sodium: 240mg
Find it online: https://simplerecipee.com/fish-en-papillote-recipe/