Hawaiian Chicken Sheet Pan Recipe
Enjoy this flavorful Hawaiian Chicken Sheet Pan Recipe, a delicious and easy meal combining juicy chicken with pineapple, bell peppers, and a savory glaze, baked to perfection. Perfect for busy weeknights and loved by the whole family!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: hawaiian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken thighs or breasts
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, sliced
- 2 cups fresh pineapple chunks
- 3 tbsp olive oil
- 1/4 cup soy sauce
- 3 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp rice vinegar
- 1/2 tsp ground ginger
- Salt and pepper, to taste
- Fresh chopped green onions and sesame seeds, for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, honey, garlic, rice vinegar, ginger, olive oil, salt, and pepper.
- Place chicken thighs in a large bowl and pour half of the sauce over them. Toss to coat and let marinate for 10 minutes.
- Arrange marinated chicken, bell peppers, onion, and pineapple chunks on the prepared baking sheet.
- Drizzle the remaining sauce over the vegetables and pineapple, mixing to ensure even coating.
- Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Broil for an additional 2-3 minutes for a caramelized finish, if desired.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
- Swap chicken thighs with breasts or tofu for a vegetarian option.
- Use canned pineapple if fresh is not available.
- Serve with steamed rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 850mg
Find it online: https://simplerecipee.com/hawaiian-chicken-sheet-pan-recipe/