There's something truly comforting about a steaming plate of Chicken and Broccoli Stir Fry. The tender, juicy chicken, crisp-tender broccoli, and savory, umami-packed sauce come together in a dish that's as satisfying as it is nutritious.

I first discovered this recipe when I was looking for a quick, healthy dinner that wouldn't require a ton of prep. It quickly became a staple in my kitchen, offering a perfect balance of protein, fiber, and flavor—all in under 30 minutes!

Why You'll Love This Healthy Chicken And Broccoli Stir Fry

This Chicken and Broccoli Stir Fry is a game-changer for busy weeknights and health-conscious eaters alike. It's packed with lean protein, vibrant veggies, and a sauce that tastes indulgent but is actually quite wholesome.

First off, it's quick and easy. From chopping to serving, this dish takes just 25-30 minutes, making it perfect for those hectic evenings when you need something fast but nutritious.

It's also incredibly healthy. With lean chicken breast and fresh broccoli, this meal is low in fat and high in essential nutrients, keeping you full and satisfied without weighing you down.

Another reason to love this dish? It's budget-friendly. You don’t need any fancy ingredients—just simple pantry staples like soy sauce, garlic, and ginger, plus some fresh produce.

Best of all, it’s highly customizable. Swap out the protein, add extra veggies, or adjust the sauce to your liking—this recipe is as flexible as your cravings demand!

Ingredients Notes

The beauty of this Chicken and Broccoli Stir Fry lies in its simplicity. Each ingredient plays an important role in delivering bold flavor and perfect texture.

Let's talk about the chicken. I prefer using boneless, skinless chicken breast for its lean protein content and quick cooking time. If you want a juicier texture, you can use chicken thighs instead.

The broccoli is the star vegetable here. Using fresh broccoli florets ensures that wonderful crisp-tender texture. If using frozen broccoli, blanch it briefly before adding it to the stir fry to prevent sogginess.

For the sauce, a combination of low-sodium soy sauce, garlic, ginger, and honey creates the perfect balance of salty, sweet, and umami flavors. Using low-sodium soy sauce helps control the saltiness while keeping all the rich flavor.

A little cornstarch is the secret to that beautifully thick, glossy sauce. It helps the sauce cling to the chicken and broccoli, ensuring every bite is coated in deliciousness.

You'll need a large skillet or wok for this recipe. A wok is great for quick, even cooking, but a skillet will work just fine if that's what you have.

How To Make This Healthy Chicken And Broccoli Stir Fry

Creating this flavorful stir fry is easier than you might think. Follow these simple steps, and you'll have a restaurant-quality dish in no time.

Start by prepping your ingredients. Slice the chicken into thin strips for quick cooking. Chop the broccoli into bite-sized florets, and mince your garlic and ginger for maximum flavor infusion.

Next, heat a bit of oil in a large skillet or wok over medium-high heat. Once hot, add the chicken and cook for about 4-5 minutes, stirring occasionally, until it's golden brown and fully cooked. Remove it from the pan and set aside.

In the same pan, add a little more oil if needed and toss in the broccoli, garlic, and ginger. Stir-fry for about 2-3 minutes, allowing the broccoli to become tender but still vibrant green.

Now, it's time to bring everything together. Return the chicken to the pan and pour in the sauce mixture (a blend of soy sauce, honey, and cornstarch slurry). Stir well, coating everything evenly. Let it cook for another 2-3 minutes until the sauce thickens and glazes the ingredients beautifully.

Once done, remove from heat and serve immediately over steamed rice, quinoa, or cauliflower rice for a complete meal.

Storage Options

If you have leftovers (which is rare in my house!), this stir fry stores beautifully.

For the refrigerator, place any leftovers in an airtight container and store for up to 4 days. When reheating, simply microwave for 1-2 minutes or warm it up in a skillet with a splash of water to revive the sauce.

For the freezer, you can store the stir fry in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Variations and Substitutions

One of the best things about this recipe is its versatility! Here are a few ideas to switch things up:

Swap the protein: Try using shrimp, tofu, or even beef instead of chicken for a different flavor profile.
Add more veggies: Bell peppers, snap peas, carrots, or mushrooms make great additions.
Make it gluten-free: Use tamari or coconut aminos instead of soy sauce.
Spice it up: Add a dash of sriracha or red pepper flakes for a little heat.
Lower the carbs: Serve over cauliflower rice or zucchini noodles for a low-carb twist.

The possibilities are endless, so don’t be afraid to get creative and make it your own!

With its quick cook time, bold flavors, and nourishing ingredients, this Healthy Chicken and Broccoli Stir Fry is sure to become a go-to in your meal rotation. Give it a try and see for yourself!