Healthy Chicken And Broccoli Stir Fry Recipe
This healthy chicken and broccoli stir-fry is a delicious, easy, and nutritious meal packed with lean protein and fresh vegetables. Made with tender chicken breast, crisp broccoli, and a savory garlic-ginger sauce, it's a perfect low-carb dinner that comes together in under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breast, sliced
- 2 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional)
- 1 tbsp honey or maple syrup
- 1 tsp cornstarch mixed with 2 tbsp water
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, sliced
Instructions
- Heat 1 tbsp oil in a large pan over medium-high heat. Add chicken and cook until golden and cooked through, about 5-7 minutes. Remove and set aside.
- In the same pan, add remaining oil, garlic, and ginger. Sauté for 30 seconds until fragrant.
- Add broccoli and cook for 3-4 minutes until tender-crisp.
- Return chicken to the pan. Stir in soy sauce, oyster sauce, honey, and red pepper flakes.
- Pour in the cornstarch slurry and stir until the sauce thickens.
- Garnish with sesame seeds and green onions. Serve hot.
Notes
- Swap chicken for tofu or shrimp for a variation.
- Use coconut aminos instead of soy sauce for a soy-free version.
- Serve with brown rice, quinoa, or cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 650 mg