There's something wonderfully nostalgic about the crunch of ramen noodles paired with a tangy, sweet dressing. This Ramen Noodle Salad is a vibrant, flavor-packed dish that’s perfect for potlucks, barbecues, or a light, refreshing lunch.

I first tried this recipe at a family picnic, where it disappeared from the table faster than anything else. With its colorful mix of crisp veggies, toasted ramen, and a zesty dressing, it’s no wonder this salad is a crowd favorite. Let’s dive into why you’ll love this recipe!
Why You’ll Love This Ramen Noodle Salad
Get ready to meet your new go-to side dish. This Ramen Noodle Salad is more than just a quick recipe – it’s a crowd-pleasing masterpiece that’s as easy to make as it is delicious.
First off, the crunch is unbeatable. Between the toasted ramen noodles, fresh vegetables, and sunflower seeds, every bite is packed with texture.
It’s also incredibly versatile. You can easily swap in different vegetables or add a protein like grilled chicken to turn it into a full meal.
And let’s not forget the flavorful dressing! A simple combination of soy sauce, vinegar, and sugar comes together to create a tangy, slightly sweet sauce that ties everything together beautifully.
Best of all, this recipe comes together in under 30 minutes, making it ideal for busy weeknights or last-minute gatherings. Let’s take a closer look at the ingredients that make this salad so special.
Ingredients Notes

The beauty of this salad lies in its simplicity. A few key ingredients come together to create layers of flavor and texture. Here’s what you’ll need:
- Ramen Noodles: These are the star of the show. You’ll toast them for added crunch and flavor. Any brand works, but the chicken-flavored packets are a classic choice.
- Cabbage: Thinly shredded cabbage adds freshness and a crisp bite. Green cabbage is traditional, but red cabbage can add a pop of color.
- Carrots: Shredded carrots not only bring a touch of sweetness but also boost the salad’s visual appeal.
- Green Onions: These provide a mild onion flavor without overpowering the dish. Chop them finely for the best distribution.
- Sunflower Seeds and Sliced Almonds: Both add crunch and nutty flavors that complement the dressing perfectly. Toast them lightly for extra depth.
- Soy Sauce and Rice Vinegar: These form the base of the dressing, bringing salty and tangy notes to balance the salad.
- Sesame Oil: Just a touch of sesame oil adds a rich, nutty aroma that makes the dressing irresistible.
No special equipment is needed, but a large mixing bowl will make tossing everything together a breeze.
How To Make This Ramen Noodle Salad

Creating this Ramen Noodle Salad is simple and satisfying. Here’s how to make it step by step.
- Prepare the Ramen: Start by crushing the ramen noodles into small pieces while still in their packaging. Heat a skillet over medium heat, then toast the noodles, sunflower seeds, and almonds until golden and fragrant. Stir frequently to avoid burning, then set aside to cool.
- Chop the Vegetables: While the ramen mixture cools, shred the cabbage and carrots. Thinly slice the green onions, and add them to a large mixing bowl.
- Mix the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sugar, and a dash of sesame oil. Adjust the sweetness or saltiness to your taste.
- Combine the Ingredients: Add the cooled ramen mixture to the bowl with the vegetables. Pour the dressing over everything and toss well to ensure every ingredient is coated.
- Chill Before Serving: For the best flavor, let the salad sit in the fridge for at least 15 minutes before serving. This allows the flavors to meld beautifully.
This dish comes together in less than 30 minutes, but its vibrant flavors and textures make it feel like you spent hours in the kitchen.
Storage Options
This Ramen Noodle Salad is as practical as it is tasty! Here’s how to store it properly:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. Note that the noodles will soften over time, so it’s best to enjoy this salad sooner rather than later.
- Prep Ahead: To keep the noodles crunchy, store them separately from the dressed salad. Mix them in just before serving.
- Freezing: This salad doesn’t freeze well due to the fresh vegetables and noodles, so stick to enjoying it fresh.
To reheat any components, like toasted nuts, simply warm them in a dry skillet for a few minutes to restore their crunch.
Variations and Substitutions
One of the best things about this Ramen Noodle Salad is its versatility. Here are a few ideas to make it your own:
- Add Protein: Grilled chicken, shrimp, or tofu can transform this side dish into a complete meal.
- Swap the Veggies: Use broccoli slaw, kale, or snap peas for a different flavor and texture profile.
- Make It Gluten-Free: Use gluten-free ramen noodles and tamari in place of soy sauce for a gluten-free version.
- Go Spicy: Add a drizzle of sriracha or sprinkle some red pepper flakes into the dressing for a spicy kick.
- Sweeten It Up: Toss in some dried cranberries or mandarin orange segments for a hint of sweetness.
The possibilities are endless, so don’t be afraid to get creative. This salad is a canvas for your culinary imagination.
With its crunchy textures, bold flavors, and endless customizations, this Ramen Noodle Salad is bound to become a staple in your recipe rotation. Whether you’re serving it at a summer barbecue or packing it for a weekday lunch, it’s sure to impress. Enjoy!
PrintRamen Noodle Salad Recipe
This Ramen Noodle Salad recipe is a delicious mix of crunchy ramen noodles, fresh veggies, and a flavorful tangy dressing. It's an easy-to-make dish that's perfect for picnics, potlucks, or weeknight dinners. Enjoy this vibrant salad that’s quick, healthy, and full of flavor!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Tossed
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
- 2 packages ramen noodles (discard seasoning packets)
- 4 cups shredded cabbage (green or mixed)
- 1 cup shredded carrots
- 1 cup sliced green onions
- ½ cup sliced almonds
- ¼ cup sesame seeds (optional)
- ¼ cup sunflower seeds
- ⅓ cup vegetable oil
- ⅓ cup rice vinegar
- ¼ cup soy sauce
- 3 tbsp sugar
- Salt and pepper to taste
Instructions
- Toast the ramen noodles, almonds, and sesame seeds in a skillet over medium heat until golden and crunchy. Set aside.
- In a large bowl, combine shredded cabbage, carrots, green onions, and sunflower seeds.
- In a small bowl, whisk together vegetable oil, rice vinegar, soy sauce, sugar, salt, and pepper to make the dressing.
- Add the toasted noodles and almonds to the cabbage mixture.
- Pour the dressing over the salad and toss until evenly coated.
- Serve immediately for crunchier noodles or let sit for 10 minutes for softer noodles. Enjoy!
Notes
- For a protein boost, add shredded chicken or tofu.
- This salad is best served fresh but can be stored in the fridge for up to 2 days (noodles will soften over time).
- Adjust sweetness and tanginess of the dressing to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
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