Roasted Asparagus Prosciutto And Egg Recipe
A simple and elegant roasted asparagus prosciutto and egg recipe, perfect for brunch, lunch, or a light dinner. This delicious low-carb dish combines crisp-tender asparagus, salty prosciutto, and creamy eggs, roasted to perfection for a satisfying meal packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 bunch of fresh asparagus, trimmed
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6 slices of prosciutto
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4 large eggs
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2 tablespoons olive oil
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Salt and pepper, to taste
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Optional: shaved Parmesan or lemon zest for garnish
Instructions
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Preheat oven to 400°F (200°C).
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Spread asparagus on a baking sheet and drizzle with olive oil. Toss to coat and season with salt and pepper.
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Wrap a few asparagus spears in each prosciutto slice and arrange on the sheet.
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Roast for 10–12 minutes until asparagus is tender and prosciutto is crisp.
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Carefully crack eggs over the asparagus bundles and return to oven for 5–7 minutes or until whites are set.
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Serve hot, garnished with optional Parmesan or lemon zest.
Notes
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For runnier yolks, reduce egg roasting time to 4–5 minutes.
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Use parchment paper to prevent sticking.
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Ideal for keto or paleo diets.
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Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 2g
- Sodium: 750mg