There’s nothing quite like the refreshing taste of a Watermelon Smoothie on a hot summer afternoon. With its sweet, juicy flavor and ice-cold texture, this smoothie is the ultimate thirst-quencher that hits the spot every single time.

I first started making this smoothie during a heatwave when I had more watermelon than I knew what to do with. Since then, it’s become a seasonal staple – cool, hydrating, and surprisingly filling. Bonus: it comes together in minutes with just a few ingredients.
Keep reading to discover why this recipe will be your go-to summer sip.
Why You’ll Love This Watermelon Smoothie
Get ready to fall in love with this light, fruity, and healthy drink. Whether you're lounging by the pool or looking for a quick breakfast on the go, this Watermelon Smoothie has you covered.
It’s incredibly quick and easy. With just five ingredients and five minutes of prep, this recipe is perfect for those rushed mornings or lazy afternoons. Toss everything in the blender and you’re done.
It’s naturally hydrating. Watermelon is over 90% water, so this smoothie isn’t just tasty – it’s great for rehydrating after workouts, outdoor activities, or hot weather days.
It’s light, yet satisfying. Unlike heavy smoothies with lots of dairy or protein powders, this one is light and fresh. But don’t let that fool you – a banana adds just the right touch of creaminess and keeps you full longer.
It’s easily customizable. Whether you want to boost it with protein powder, swap out ingredients to suit your dietary needs, or turn it into a frozen treat, the possibilities are endless.
Whether you’re making a single serving or a pitcher for a crowd, this smoothie is about to become a summertime favorite.
Ingredients Notes

This recipe uses fresh, easy-to-find ingredients that come together beautifully. Each one contributes something special to the final flavor and texture.
Watermelon is obviously the star here. Go for seedless if possible, and make sure it's chilled beforehand for the best texture. Frozen watermelon also works if you want an extra icy consistency without diluting with ice.
Banana adds natural sweetness and a creamy body to the smoothie. Use a ripe banana for the best flavor. If you’re not a fan, you can leave it out – but it really does enhance the texture.
Lime juice brings just the right amount of acidity to balance the sweetness of the watermelon and banana. A fresh squeeze of lime lifts the whole drink and adds brightness.
Greek yogurt (or any plain yogurt) provides a smooth, tangy contrast and gives the smoothie a mild protein boost. If you prefer a dairy-free version, coconut or almond milk yogurt works great.
Ice cubes help make the smoothie thick and frosty. If you’ve already frozen your watermelon chunks, you might not need much additional ice.
No fancy equipment is required – just a standard blender. A high-speed blender will give you the smoothest result, especially if using frozen ingredients.
How To Make This Watermelon Smoothie

Making this smoothie is as easy as it gets. A few minutes and one blender are all you need.
Start by chopping your watermelon into small chunks if you haven’t already. Measure out about 2 cups and either chill them ahead of time or freeze for an ultra-cold smoothie.
Peel and slice the banana and add it to your blender. Make sure it’s ripe – not only will it blend more smoothly, but it will also add a natural sweetness that complements the watermelon perfectly.
Next, pour in your lime juice. Just a tablespoon is enough to brighten the entire drink. If you’re a citrus fan, you can add more to taste.
Scoop in the Greek yogurt. About ½ cup works well, but you can adjust the amount depending on how creamy you want the smoothie to be. If you're going dairy-free, this is the spot to substitute with a non-dairy yogurt or even a splash of almond milk.
Add a handful of ice cubes, then blend everything on high until smooth. The mixture should be creamy with a slightly slushy texture, depending on your ice and watermelon temperature.
From start to finish, this takes less than 5 minutes – just what you need for a refreshing, no-fuss treat.
Storage Options
Fresh is best when it comes to watermelon smoothies, but you can store it if needed.
If you have leftovers, pour them into an airtight jar or bottle and refrigerate. It’s best consumed within 24 hours – the ingredients start to separate after that, and the texture won’t be quite the same.
For a fun twist, pour the smoothie into popsicle molds and freeze. Watermelon smoothie pops make a refreshing and healthy snack for kids and adults alike.
You can also freeze the smoothie in an ice cube tray and re-blend it later for a quick slush. Just add a splash of juice or milk to help get the blender going.
To reheat – well, don’t! This smoothie is meant to be enjoyed cold. If it has separated in the fridge, just give it a good shake or stir before sipping.
Variations and Substitutions
One of the best things about this Watermelon Smoothie is how versatile it is. With just a few tweaks, you can customize it to suit your taste or dietary needs.
Make it dairy-free by swapping Greek yogurt for coconut yogurt or leaving it out altogether and adding a splash of almond, oat, or soy milk.
Add more fruit for flavor or nutrition. Strawberries, mango, or pineapple blend beautifully with watermelon and make for a tropical twist.
Boost the nutrition by tossing in a handful of spinach or kale. The vibrant pink color might dull a bit, but you’ll get extra fiber and nutrients without altering the flavor much.
Turn it into a smoothie bowl by using frozen watermelon and banana and reducing the liquid. Pour into a bowl and top with granola, coconut flakes, and fresh fruit.
Add a protein boost with a scoop of vanilla protein powder, chia seeds, or a spoonful of almond butter for a more filling option.
Don’t be afraid to experiment – this is one of those forgiving recipes that’s hard to mess up. Let your tastebuds guide you and have fun with it!
PrintWatermelon Smoothie Recipe
Cool off with this refreshing watermelon smoothie recipe, packed with juicy watermelon, natural sweetness, and a burst of hydration. Perfect for hot summer days and quick to make with minimal ingredients, this smoothie is a healthy, low-calorie treat you’ll crave!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
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3 cups seedless watermelon (cubed and chilled)
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½ cup plain Greek yogurt or dairy-free yogurt
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½ banana (frozen, optional for creaminess)
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½ cup ice cubes
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1 tsp honey or maple syrup (optional)
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1 tbsp fresh lime juice (optional)
Instructions
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Add the watermelon, yogurt, banana (if using), ice cubes, and sweetener to a blender.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness or add lime juice for a tangy twist.
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Pour into glasses and serve immediately.
Notes
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For a slushier texture, freeze the watermelon cubes beforehand.
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Use coconut yogurt for a dairy-free, tropical twist.
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Add fresh mint or basil for a flavor boost.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 16g
- Sodium: 30mg
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