There's something magical about the sizzle of ground turkey hitting a hot pan, especially when you know dinner will be on the table in under 30 minutes. This Quick Ground Turkey Orzo brings together tender, bite-sized pasta with savory turkey, a rich tomato base, and just the right touch of herbs and cheese.

I first made this on a chaotic Monday night when the fridge was nearly empty. All I had was a pack of ground turkey, a half-box of orzo, and a can of crushed tomatoes. A little improvisation turned into a weeknight wonder that my whole family now begs for on repeat.
Whether you're feeding picky kids or trying to whip up something nutritious after work, this one-pan wonder has your back. Let’s dive into why it deserves a spot in your regular dinner rotation.
Why You’ll Love This Quick Ground Turkey Orzo
Get ready to fall in love with a dish that checks every box: fast, flavorful, family-approved, and budget-friendly.
It’s incredibly quick to make. From stovetop to table in under 30 minutes, this recipe is a lifesaver on busy weeknights. You won’t believe how fast orzo cooks – and with ground turkey, there’s no waiting around for slow-roasting or marinades.
It’s made in just one pan. That means fewer dishes to wash and more time to relax after dinner. Everything – from browning the turkey to simmering the orzo – happens in the same skillet.
Budget-friendly and pantry-friendly. Using affordable ingredients like ground turkey, orzo, and canned tomatoes, this meal costs under $12 to serve a family of four. Plus, most of the ingredients are probably already in your pantry or freezer.
It’s super versatile. Add spinach, swap in ground beef, or spice it up with red pepper flakes – the options are endless. This recipe is incredibly forgiving, so you can tweak it based on what you have on hand.
Once you try this cozy, flavor-packed skillet meal, you'll want it in your weeknight rotation forever. Now let’s break down the simple ingredients that make it shine.
Ingredients Notes

The magic of this Quick Ground Turkey Orzo lies in its hearty yet simple ingredient list. Every component has a purpose, bringing richness, texture, and comfort to every bite.
Ground turkey is the star protein here. I love using 93% lean ground turkey – it offers just the right amount of fat to keep the dish juicy and flavorful, without being greasy. If you prefer ground chicken or even beef, those work too, but turkey keeps it light.
Orzo pasta gives this dish its signature feel. Although it looks like rice, orzo is a type of pasta that cooks up tender and fluffy, soaking in all the delicious flavors of the sauce. It also helps keep the recipe feeling a little fancy without any extra effort.
Canned crushed tomatoes form the base of the sauce. They provide depth and a slightly sweet acidity that balances beautifully with the meat and pasta. You can use diced or even tomato sauce in a pinch, but crushed tomatoes give the best texture.
Garlic, onion, and Italian seasoning build layers of flavor without the need for long simmer times. A little sautéing goes a long way here – your kitchen will smell incredible within minutes.
You won’t need any fancy tools for this one. Just grab a large nonstick or stainless skillet with a lid, a wooden spoon, and you’re good to go.
How To Make This Quick Ground Turkey Orzo

Making this dish couldn’t be simpler, and the end result feels like something much more elaborate than it actually is.
Start by heating a tablespoon of olive oil in a large skillet over medium heat. Once it’s hot and shimmering, add your ground turkey. Break it up with a spoon and cook for 5-6 minutes until it's nicely browned. Don’t rush this step – that golden color equals flavor.
Next, toss in your diced onion and minced garlic. Stir them around with the turkey and cook for 2-3 minutes until they’re fragrant and the onions have softened. This step infuses the turkey with tons of savory goodness.
Now it’s time to stir in your Italian seasoning, crushed tomatoes, and uncooked orzo. Pour in your broth – chicken or veggie both work – and give everything a good stir to make sure nothing’s sticking to the bottom of the pan.
Bring the mixture to a gentle boil, then lower the heat to a simmer and cover. Let it cook for about 10-12 minutes, stirring once or twice to prevent sticking. The orzo will soak up the liquid and become tender, creating a creamy, risotto-like texture.
Once the orzo is cooked through, stir in a generous handful of grated Parmesan cheese. This gives the dish a creamy, cheesy finish without needing heavy cream. Taste and adjust salt and pepper if needed.
From start to finish, you’re looking at just under 30 minutes. It’s fast, easy, and delivers serious flavor in every forkful.
Storage Options
This dish stores beautifully, making it ideal for leftovers or meal prep.
Let the orzo cool completely before transferring it to an airtight container. It will keep in the fridge for up to 4 days. The flavors continue to meld overnight, making the leftovers even tastier.
To freeze, portion the orzo into freezer-safe containers and store for up to 2 months. Just note that the texture of orzo can get a little softer after freezing, but it’s still delicious.
Reheating is a breeze. Pop it in the microwave with a splash of broth or water to loosen things up, or warm it in a saucepan over medium heat until heated through.
Variations and Substitutions
One of the best things about this Quick Ground Turkey Orzo is how easily it adapts to your tastes and what you have on hand.
Swap out the protein – Ground chicken, beef, or even crumbled Italian sausage would all be fantastic alternatives. Just adjust the seasoning slightly depending on your choice.
Make it veggie-packed – Stir in a few handfuls of baby spinach, kale, or chopped zucchini during the last few minutes of cooking. It’s a sneaky way to add more nutrients without much effort.
Go dairy-free – Skip the Parmesan or use a dairy-free alternative. You can also finish the dish with a drizzle of olive oil and a squeeze of lemon for a bright, tangy twist.
Spice it up – Add red pepper flakes or a dash of hot sauce if you like a little heat. You could also stir in chopped sun-dried tomatoes or olives for a Mediterranean vibe.
Use different pasta – While orzo is ideal, you can use small pasta shapes like ditalini or mini shells in a pinch. Just watch the liquid ratio and cooking time.
Feel free to experiment – this dish is super forgiving. Try it once as written, and you'll find yourself riffing on it again and again.
PrintQuick Ground Turkey Orzo Recipe
This quick ground turkey orzo recipe is a delicious one-pan meal packed with lean protein, tender orzo, and savory seasonings. Perfect for busy nights, this hearty and healthy dish comes together fast with simple pantry ingredients. Great for meal prep or family dinners!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground turkey
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1 cup orzo pasta
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1 tablespoon olive oil
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1 small onion, diced
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2 cloves garlic, minced
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1 bell pepper, chopped
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1 can (14.5 oz) diced tomatoes
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2 cups chicken broth
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1 teaspoon Italian seasoning
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Salt and pepper to taste
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Fresh parsley (optional, for garnish)
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Grated parmesan cheese (optional)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add diced onion and cook until soft, about 3 minutes.
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Stir in garlic and cook for 30 seconds.
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Add ground turkey, cook until browned and fully cooked, breaking it up with a spoon.
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Stir in bell pepper, diced tomatoes (with juice), orzo, chicken broth, and Italian seasoning.
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Bring to a boil, then reduce heat and simmer uncovered for 10–12 minutes, stirring occasionally, until orzo is tender and liquid is mostly absorbed.
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Season with salt and pepper to taste.
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Garnish with parsley and parmesan if desired. Serve warm.
Notes
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You can substitute ground chicken or beef if desired.
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Add spinach or zucchini for extra veggies.
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Make it spicy with red pepper flakes or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 620mg
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