There's something irresistibly satisfying about the perfect balance of sweet and savory in a dish, and this Sticky Honey Chicken delivers just that. The glossy, caramelized sauce clings to tender, juicy chicken pieces, creating an explosion of flavor in every bite. Whether served over rice, alongside roasted vegetables, or in a simple lettuce wrap, this dish is a guaranteed crowd-pleaser.

I first discovered this recipe during a busy weeknight when I needed something quick, delicious, and made with pantry staples. After a few tweaks, it became a family favorite that we now make on repeat. The best part? It’s ready in under 30 minutes, making it perfect for those nights when you need dinner on the table fast.
Why You'll Love This Sticky Honey Chicken
Get ready to fall in love with this Sticky Honey Chicken for so many reasons!
First, it's incredibly quick and easy to prepare. From start to finish, you can have this meal on the table in less than 30 minutes, making it perfect for busy weeknights.
Second, the flavor is out of this world. The combination of honey, soy sauce, garlic, and a touch of spice creates a sweet, savory, and slightly sticky glaze that coats every bite beautifully.
Another reason to love this recipe? It’s budget-friendly! You likely have all the ingredients in your kitchen already, and chicken thighs or breasts make for an affordable protein choice.
Finally, this dish is incredibly versatile. Serve it over fluffy jasmine rice, pair it with steamed veggies, or even toss it into a stir-fry with extra veggies for a complete meal.
Ingredients Notes

The magic of Sticky Honey Chicken comes from a few simple, yet powerful ingredients. Each one plays a key role in building that addictive flavor and perfect texture.
Chicken: You can use either chicken thighs or chicken breasts for this recipe. Thighs tend to be juicier and more flavorful, while breasts are leaner and cook quickly.
Honey: The star of the sauce, honey gives this dish its signature sticky sweetness. A good-quality raw honey works best, but any type will do.
Soy Sauce: This brings the salty, umami balance to the sweetness of the honey. I recommend using low-sodium soy sauce to keep the dish from becoming too salty.
Garlic & Ginger: Freshly minced garlic and ginger add depth of flavor, giving the sauce that irresistible kick. If you don’t have fresh, you can substitute with ½ teaspoon of garlic powder and ginger powder each.
Cornstarch: This helps to thicken the sauce and also gives the chicken a slight crispiness when pan-fried. Don’t skip this step—it makes a big difference!
If you have a large non-stick skillet or a wok, it works best for evenly cooking the chicken and getting that caramelized sauce just right.
How To Make This Sticky Honey Chicken

Creating this mouthwatering Sticky Honey Chicken is easier than you think. Let’s break it down step by step.
Start by cutting the chicken into bite-sized pieces and tossing them with cornstarch. This helps create a light, crispy coating once cooked. Heat a generous amount of oil in a pan over medium-high heat, then add the chicken in a single layer. Let it cook undisturbed for a few minutes to develop a golden-brown crust before flipping.
While the chicken is cooking, whisk together the honey, soy sauce, garlic, ginger, and a splash of vinegar in a small bowl. This will be the sticky, glossy sauce that coats everything beautifully.
Once the chicken is browned and cooked through, pour the sauce over the chicken and stir to coat. The sauce will begin to thicken almost immediately as it simmers. Keep stirring to make sure the chicken is fully coated and the sauce caramelizes evenly.
If you love a little heat, now is the time to add red pepper flakes or sriracha for an extra kick. Let the sauce bubble and thicken until it clings to the chicken perfectly.
Finally, remove the pan from the heat and garnish with sesame seeds and chopped green onions for that final touch of flavor and crunch. Serve hot over steamed rice or your favorite side dish!
Storage Options
If you have leftovers (which is rare because it's so delicious!), you can store Sticky Honey Chicken in an airtight container in the refrigerator for up to 4 days. The flavors continue to meld over time, making it even more delicious the next day!
To reheat, simply warm it in a pan over medium heat with a splash of water to loosen up the sauce. You can also microwave it in 30-second intervals, stirring in between, until heated through.
For longer storage, freeze the cooked and cooled chicken in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
Variations and Substitutions
One of the best things about this recipe is how easy it is to customize to your taste preferences and dietary needs.
Want a healthier option? Swap the honey for maple syrup or coconut sugar for a refined sugar-free alternative.
For a gluten-free version, replace soy sauce with tamari or coconut aminos. It keeps the same depth of flavor without the gluten.
If you prefer a crunchier texture, toss the chicken in panko breadcrumbs after coating it in cornstarch for extra crispiness before pan-frying.
Feeling adventurous? Add some pineapple chunks or cashews to the sauce for a tropical or nutty twist.
Whether you stick to the classic recipe or put your own spin on it, Sticky Honey Chicken is a dish that never disappoints. Give it a try and make it your new weeknight go-to!
PrintSticky Honey Chicken Recipe
Sticky honey chicken is a flavorful dish with crispy chicken coated in a sweet, savory, and slightly tangy honey glaze. Made with simple ingredients, this easy recipe is perfect for a quick dinner, served with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Pan-Fried
- Cuisine: Asian, Chinese-Inspired
- Diet: Gluten Free
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- ¼ cup honey
- 2 tbsp soy sauce
- 1 tbsp ketchup
- 1 tbsp apple cider vinegar or rice vinegar
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- ½ tsp red pepper flakes (optional)
- 2 tbsp cornstarch
- 2 tbsp water
- 2 tbsp vegetable oil
- Sesame seeds and green onions for garnish
Instructions
- In a small bowl, mix honey, soy sauce, ketchup, vinegar, garlic, ginger, and red pepper flakes. Set aside.
- Coat the chicken pieces with cornstarch.
- Heat oil in a pan over medium-high heat. Add chicken and cook until golden and crispy, about 5-7 minutes.
- Reduce heat to low, add the sauce, and stir well. Cook for 3-5 minutes until thickened.
- Remove from heat and garnish with sesame seeds and green onions.
- Serve hot with rice or steamed vegetables.
Notes
- For extra crispiness, double-coat the chicken in cornstarch.
- Adjust sweetness by adding more or less honey.
- Use low-sodium soy sauce for a healthier version.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 15 g
- Sodium: 600 mg
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